Dealing with Anxiety & Depression

You aren't alone! According to the Mental Health Commission of Canada, one in five Canadians experiences a mental illness or addiction problem.

Keith VerBurg, the Executive Director of the Christian Counselling Centre shared his experience helping others overcome anxiety and depression. He speaks to the Bible's response to mental health, identity issues, and helps gives clarity on what anxiety is.

Keith also shared really helpful advice on how to be a safe person, and a friend to those in our lives who are struggling with mental health.